The Myths and Realities of Grief

Myth 1: Grief is a predictable process.

Reality – It’s not! Grief is individual and every loss we experience is unique.

Myth 2: There is a timetable to grief.

Reality – Nope! There is simply no timetable for grief.

Myth 3: Grief is about letting go.

Reality – We retain a continuing bond with those we love.

Myth 4: After a loss, we need closure.

Reality – There can never be “closure.”

Myth 5: We need to process the loss in order to reach resolution. –

Reality – We each process loss in our own way.

Myth 6: Human beings are naturally resilient to loss.

Reality – Many individuals are resilient in experiencing loss, yet many find grief difficult-even disabling.

Myth 7: It is easier to accept death after a prolonged illness.

Reality – All deaths are difficult.

For further explanation of “The Myths and Realities of Grief,” check out Kenneth Doka’s book Grief is a Journey.